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NASM Certified Personal Trainer · Assessment

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NASM Certified Personal Trainer Fitness Assessments Summary

Importance
★★★★☆ (4 / 5)
Weight
About 6 of 16 Assessment questions (40%)

Heart rate formulas, body size measures, and basic fitness tests.

Fitness Assessments: must-know points

  • Estimated maximum heart rate is 220 minus age.
  • Karvonen: (max HR - resting HR) x intensity + resting HR.
  • BMI is weight in kg divided by height in meters squared.
  • The Rockport walk test estimates aerobic fitness.

Fitness Assessments: 8 sample questions

Practice questionReviewedAssessment › Fitness Assessments★★★★☆

Question 1. Using 220 minus age, what is the estimated maximum heart rate of a 40-year-old?

  1. ① 260 beats per minute
  2. ② 180 beats per minute
  3. ③ 190 beats per minute
  4. ④ 140 beats per minute
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Answer: ② 180 beats per minute

Key point: HRmax = 220 - age

220 minus 40 equals 180 beats per minute.

Wrong choices

  • 260 beats per minute: This adds age instead of subtracting it.
  • 190 beats per minute: This does not match 220 minus 40.
  • 140 beats per minute: This is too low.
Practice questionReviewedAssessment › Fitness Assessments★★★★☆

Question 2. Which measurement uses a client's height and weight to place them in a weight category?

  1. ① Body mass index (BMI)
  2. ② Waist-to-hip ratio
  3. ③ Skinfold measurement
  4. ④ Resting heart rate
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Answer: ① Body mass index (BMI)

Key point: BMI = weight and height

BMI is calculated from weight and height and is used as a general screening measure.

Wrong choices

  • Waist-to-hip ratio: This uses two body circumferences.
  • Skinfold measurement: This measures fat under the skin with calipers.
  • Resting heart rate: This is not related to body size.
Practice questionReviewedAssessment › Fitness Assessments★★★★☆

Question 3. Which artery is commonly used to take a pulse at the wrist?

  1. ① Femoral artery
  2. ② Brachial artery of the thigh
  3. ③ Radial artery
  4. ④ Aorta
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Answer: ③ Radial artery

Key point: Wrist pulse = radial artery

The radial artery runs along the thumb side of the wrist and is commonly used to take a pulse.

Wrong choices

  • Femoral artery: The femoral artery is in the groin area.
  • Brachial artery of the thigh: There is no brachial artery of the thigh.
  • Aorta: The aorta is deep in the chest, not at the wrist.
Practice questionReviewedAssessment › Fitness Assessments★★★★☆

Question 4. A 40-year-old client has a resting heart rate of 70. Using the heart rate reserve (Karvonen) method, what is the target heart rate at 60% intensity?

  1. ① 108 beats per minute
  2. ② 66 beats per minute
  3. ③ 147 beats per minute
  4. ④ 136 beats per minute
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Answer: ④ 136 beats per minute

Key point: Karvonen: (HRmax - HRrest) x % + HRrest

  1. Estimated maximum heart rate is 220 - 40 = 180.
  2. Heart rate reserve is 180 - 70 = 110.
  3. Take 60% of the reserve: 110 x 0.6 = 66.
  4. Add the resting rate: 66 + 70 = 136.

Wrong choices

  • 108 beats per minute: This is 60% of 180 with no reserve or resting rate added.
  • 66 beats per minute: This is only the reserve part before adding the resting rate.
  • 147 beats per minute: This uses 70%, not 60%.
Practice questionReviewedAssessment › Fitness Assessments★★★★☆

Question 5. Which test is a submaximal test used to estimate aerobic fitness?

  1. ① Push-up test
  2. ② Sit-and-reach test
  3. ③ Vertical jump test
  4. ④ Rockport walk test
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Answer: ④ Rockport walk test

Key point: Rockport walk test estimates aerobic fitness

The Rockport walk test has the client walk one mile quickly. The time and heart rate estimate aerobic fitness.

Wrong choices

  • Push-up test: This measures muscular endurance.
  • Sit-and-reach test: This measures flexibility.
  • Vertical jump test: This measures lower body power.
Practice questionReviewedAssessment › Fitness Assessments★★★★☆

Question 6. A client weighs 70 kg and is 1.75 m tall. What is the BMI, rounded to one decimal place?

  1. ① 40.0
  2. ② 20.0
  3. ③ 22.9
  4. ④ 24.5
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Answer: ③ 22.9

Key point: BMI = kg / m squared

  1. Square the height: 1.75 x 1.75 = 3.0625.
  2. Divide weight by that: 70 / 3.0625 = 22.86.
  3. Rounded, BMI is 22.9.

Wrong choices

  • 40.0: This divides weight by height without squaring height.
  • 20.0: This divides by 3.5, which is height x 2, not height squared.
  • 24.5: This does not match the formula.
Practice questionReviewedAssessment › Fitness Assessments★★★★☆

Question 7. Which measurement is used to estimate body composition?

  1. ① Rockport walk test
  2. ② Skinfold measurement
  3. ③ Overhead squat assessment
  4. ④ Heart rate reserve
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Answer: ② Skinfold measurement

Key point: Skinfold = body composition estimate

Skinfold measurement uses calipers at set sites to estimate body fat.

Wrong choices

  • Rockport walk test: The Rockport walk test estimates aerobic fitness.
  • Overhead squat assessment: The overhead squat assessment checks movement.
  • Heart rate reserve: Heart rate reserve helps set training intensity.
Practice questionReviewedAssessment › Fitness Assessments★★★★☆

Question 8. A client weighs 80 kg and is 2.0 m tall. What is the BMI?

  1. ① 16.0
  2. ② 20.0
  3. ③ 40.0
  4. ④ 25.0
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Answer: ② 20.0

Key point: BMI = kg / m squared

BMI is weight in kg divided by height in meters squared.

  1. Height squared: 2.0 x 2.0 = 4.0
  2. BMI: 80 / 4.0 = 20.0

Wrong choices

  • 16.0: 16.0 comes from dividing by the wrong number.
  • 40.0: 40.0 comes from dividing by height without squaring it.
  • 25.0: 25.0 does not match the calculation.

Test yourself.

Fitness Assessments: 5 questions →Assessment: 5 questions →